Thursday, April 2, 2015

Learning to say No.

No. Two letters. One word. A whole sentence. An infinite amount of power.

You know that part of the movie in "27 Dresses" where Katherine Heigl has to practice saying "No" to James Marsden?

If the answer is no (tee hee)...


You're welcome.

Yeah, that's me. The girl who's not very good at saying no. Let's not dive into how many ways I resemble Katherine Heigl from this movie (amount of weddings I've been in, obsessed with my calendar, slightly a control freak... but we won't go into that), but let's focus on that one similarity.

If you're like me, you enjoy making people happy. And if you're also like me, you also like to spread your time between all of your passions, your friends, and your hobbies. And your job. That's important too. Between keeping up with social graces, and working full time, I find myself leaving the apartment at 7:00am and getting home at 8:30pm or later.

Let's get a couple of things straight right off the bat... I truly enjoy the things that fill my day. I love my job. I love going to the gym and working out, whether it's lifting, running or Zumba. On my weekends, I LOVE going out dancing, or having girl's night at the Comedy Club. My schedule is filled with amazing experiences and people. Also, I am not the type of girl who can hang out with the same person every single day. I will want to kill that person, and not because of anything he/she is doing, but because I need a variety of people to interact with, as well as solitude. I'm incredibly independent, so I like having the option to move from friend group to friend group. This character trait of mine is not stated to sound offensive, but solely for the fact that I love all of the people in my life and want to divvy up my time between multiple people that are very near and dear to my heart.

While the days are packed with wonderful things, I find that I cannot keep up. It's funny because I keep reading these articles about how the average person needs 8-10 hours of sleep, and I keep seeing these fabulous Thought Catalog articles saying that When you graduate college/When you hit your mid twenties/When you get your shit together, you start ACTUALLY getting the full recommended amount of sleep.

HA!

I graduated college, I'm about to hit my mid-twenties, I'm living the healthiest lifestyle I've EVER led....

And I get about 5-6 hours of sleep every night.

Why is that, you may ask? Because I cannot say "No."

It's an interesting problem to have. I enjoy all of the things that I do (for the most part), but when I find myself being consistently booked out two to three weeks in advanced, I struggle to keep up with everyday life. I can say with absolute certainty that I haven't been fully caught up with laundry since the beginning of January. IT'S APRIL PEOPLE! I'm a "Live Life Load-to-Load" kind of girl.

My issue with saying "No" is that I truly WANT to be doing all of these things. I love my friends. I love staying busy. I love having fun new experiences. However, I don't love being constantly exhausted. I think my issue is that I'm compensating. I'm compensating for the time I lost when I first moved to Portland. I was so lonely and the only people I wanted to be with were not within hang-out distance. My friends and boyfriend lived in other towns, so the result was an over-worked, under-socialized Sarah. Now that I have acclimated my self and my social life to the Portland Metro area, I have been trying to make up for lost time.

So, how to you draw the line of doing everything you want, while still maintaining self-care and balance? How do I fix this? I would LOVE to have James Marsden help me practice saying "No," (I mean, he is super delicious and I'm pretty sure we'd fall in love... just saying...) but that might not be the most realistic plan.

Here's what I'm going to do. I plan on setting "Alone Time" at least once a week. This alone time can be catching up on Netflix, doing my laundry, getting a pedicure all by myself, sitting and reading... or even sitting and doing nothing. I will set this time on my calendar. My "No Fly Zone." And for at least three hours. Three hours of laying low is the least I can do in terms of self care.

I also want to incorporate one of my No End in Sight "New Year's Demands". I want to plan date nights for myself. Date nights that can be done alone. It could be going for a walk in the park, or going to a movie, or taking myself out for dinner. Every other week. And yes that means that I can skip the gym occasionally to make this happen. (OH THE HORROR!!)

And lastly, I'm going to go down to the Library. I'm going to find a book. And Damnit, I'm gonna read it.

Saying "No" isn't meant to be an insult. Sometimes, by saying no, I am doing us both a favor. No one wants a run-down, lame, exhausted Sarah, and by letting myself draw some composure, it will make our next time together more fun. Saying "No" is going to be a positive, even if some people's feelings get hurt. I'm going to throw out this disclaimer: I struggled writing this post because of three reasons. I didn't want to come off like I'm complaining (this IS No End In Sight, the blog about how to stay positive). I didn't want to sound pretentious, like "Look at all of this fun stuff I'm doing." And I also didn't want it to sound like I am sick of anyone or anything in particular.

I wanted it to be about how I can find balance. And balancing it will be.

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